Embrace the changes taking place within your body.
Learn how to relieve some of the common discomforts of pregnancy.
Connect with your developing baby, using sound and visualisation.
Learn helpful breathing techniques.
Strengthen your body for the labour and birth.
Tone and prepare your pelvic floor.
Encourage your baby into the optimum position for delivery.
Approach your baby's birth with confidence.
Take time to nurture yourself and relax.
Meet other mums-to-be.
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